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Puasa Kamis
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1181 kcal
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Fat: 58.43g | Prot: 67.33g | Carbs: 99.87g.
Breakfast: Soyjoy Crispy Vanilla, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kacang Mete Sangrai Asin, Sayur Asem, Pepaya, Melon, Bakpia, Ikan Tongkol Goreng. more...
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1966 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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