Weigh In record (no journal entry) for 04 October 2018
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1472 kcal
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Fat: 99.70g | Prot: 97.07g | Carbs: 47.94g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 飯, 蝦仁, 苦茶油, 無糖純黑芝麻醬, 永昇食品 冷凍混合蔬菜, 皮蛋, 紅鳳菜, 五花肉(帶皮). Dinner: 金針菇, 全聯 豬梅花肉, 安佳 比薩乳酪絲, Curves 乳清蛋白（芝麻）, 豌豆芽, 玉米筍, 冷凍台灣鯛魚片. Snacks/Other: 杏仁果 無調味. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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