pfernandes23's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

175.4 kg Lost so far: 11.2 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1338 kcal

Fat: 84.23g | Prot: 130.42g | Carbs: 6.81g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Brócolis. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...

5240 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pfernandes23's Journal, 03 Oct 18

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pfernandes23's Weight History