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schamanin
Journal
24 Aug 12
schamanin's Journal, 24 Aug 12
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Weigh In record (no journal entry) for 24 August 2012
66.8 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2012:
4923 kcal
Fat: 245.66g | Prot: 200.33g | Carbs: 461.23g.
Breakfast:
Schinken (Extra mager), Weizenbrötchen, Butter.
Dinner:
Kap-Seehecht-Filets.
Snacks/Other:
Phantasia, Studentenfutter Classic, Marzipan-Crème, Chipsfrisch Chakalaka.
more...
2462 kcal
Exercise:
Sitting - 12 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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schamanin's Weight History
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