Weigh In record (no journal entry) for 04 October 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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997 kcal
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Fat: 46.22g | Prot: 81.01g | Carbs: 63.25g.
Breakfast: Сахар, Сметана, Гринагро Творог 9%. Lunch: Дикси Напиток со Вкусом Лимона, Русское Море Горбуша Запеченная, Сельдь Соленая, Картофельное Пюре, Борщ. Dinner: Домик в деревне Кефир 2,5%, Гринагро Творог 9%. Snacks/Other: Лосось, RIOBA Молочный Шоколад, Кофе с Молоком. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 13 minutes, Elliptical - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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eliseeva69's Weight History
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