Weigh In record (no journal entry) for 03 October 2018
|
56.8 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1362 kcal
|
Fat: 92.87g | Prot: 75.51g | Carbs: 60.03g.
Breakfast: Perfect Keto Chocolate Keto Collagen, Cream (Half & Half), Coffee, Trader Joe's Marcona Almonds, Wegmans McIntosh Apple. Lunch: Crab, Avocados, Soy Sauce, Archer Farms Garlic Aioli, Scallions or Spring Onions, Jalapeno Peppers, Tuna, Azuma Gourmet Seaweed Salad, Lettuce. Dinner: Sorrento Whole Milk Ricotta Cheese, Winn-Dixie Zucchini, HEB Texas Heritage Beef Brisket Sausage. Snacks/Other: Gold Peak Unsweetened Iced Tea. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PugSnuggler's Weight History
|