Weigh In record (no journal entry) for 03 October 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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972 kcal
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Fat: 46.56g | Prot: 47.17g | Carbs: 94.28g.
Lunch: Carne, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Doce. Snacks/Other: Morangos, Banana. more...
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Losing 1.4 kg a Week
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