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Yeah 😉
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100.1 kg
Lost so far: 12.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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504 kcal
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Fat: 16.53g | Prot: 58.86g | Carbs: 26.76g.
Breakfast: Spiegelei ohne Fett, Wiesenhof Hähnchen-Grillbraten, Aldi Eiweißbrot (35g), Strauchtomaten. Dinner: Olivenöl, Lidl Gehackte Tomaten, Lidl Wildlachsfilet, King's Crown Champignons, Green Grocer's Brokkoli, Tiefgefroren, Grüne Brechbohnen (Gefroren). more...
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Losing 1.1 kg a Week
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