Weigh In record (no journal entry) for 03 October 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2001 kcal
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Fat: 58.66g | Prot: 139.43g | Carbs: 231.14g.
Breakfast: Café Expresso, Andros Oranges Pressées, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Pêches, Rôti de Porc, Potimarron, Carrefour Lait Demi Écrémé. Dinner: Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé , Raisins, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Top Budget Fromage Blanc, Fromage de Chèvre, Carottes, Gerblé Levure Diététique, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte. more...
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steady weight
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Leraq30630's Weight History
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