Weigh In record (no journal entry) for 03 October 2018
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84.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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862 kcal
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Fat: 69.37g | Prot: 48.92g | Carbs: 11.05g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Salad Creations Mix de Folhas Brasil, Alface, Canastra Queijo Minas Artesanal, Ovo Cozido. Lunch: Canastra Queijo Minas Artesanal, Café, Óleo de Coco, Ovo Cozido. Snacks/Other: Canastra Queijo Minas Artesanal, Ovo Cozido. more...
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Losing 0.7 kg a Week
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solsemcarbo's Weight History
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