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feliz resume muito meus resultados
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76 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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544 kcal
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Fat: 28.03g | Prot: 34.16g | Carbs: 41.96g.
Breakfast: Queijo Mozzarella, Café com Leite Integral. Lunch: Abobrinha, Lugen Arroz Integral Agulhinha, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada, Lugen Arroz Integral Agulhinha, Abobrinha. Snacks/Other: Naturale Barra de Cereal Castanhas com Aveia. more...
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steady weight
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Danissegat's Weight History
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