Weigh In record (no journal entry) for 03 October 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3880 kcal
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Fat: 129.38g | Prot: 200.44g | Carbs: 481.40g.
Breakfast: Mega Matte Mega Açaí, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Banana, Queijo Mozzarella, Pão Francês, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: McDonald's Big Mac. Dinner: Sadia Filé de Peito de Frango, Queijo Mozzarella, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 5.6 kg a Week
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Rodrigo Holanda's Weight History
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