Weigh In record (no journal entry) for 03 October 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1174 kcal
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Fat: 24.89g | Prot: 154.98g | Carbs: 91.94g.
Breakfast: Сметанин Молоко 1,5%, Naturade Total Soy Vanilla. Lunch: Брокколи, Ярмарка Нут Вареный, Куриная Грудка Отварная. Dinner: MusclePharm Combat 100% Casein. Snacks/Other: Груша, Овсяноблин, Сметанин Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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EkaterinaKatyKat's Weight History
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