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salinnaya
Journal
03 Oct 18
salinnaya's Journal, 03 Oct 18
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健身完,體脂肪還變高,吃太多了😫
55.7 kg
Lost so far:
3.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1069 kcal
Fat: 36.01g | Prot: 62.59g | Carbs: 107.46g.
Lunch:
花生醬(低脂), 寶宏安柏 特濃乳酪絲, DE CECCO 特價冷壓橄欖油, 意大利香草, 沙朗牛排, 蝦仁.
Dinner:
雜糧麵包(低卡路里,高纖維).
Snacks/Other:
火龍果.
more...
1878 kcal
Exercise:
Treadmill - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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salinnaya's Weight History
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