Weigh In record (no journal entry) for 03 October 2018
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76 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2360 kcal
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Fat: 71.73g | Prot: 223.59g | Carbs: 202.02g.
Breakfast: Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Kepekli Bisküvi, Eti Tutku, Xprofit Fermente Whey Protein. Lunch: Fırın Makarna, Haşlanmış Tavuk Göğsü. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Salçalı Makarna. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Kepekli Bisküvi. more...
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Gaining 1.5 kg a Week
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Burak Güner's Weight History
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