Weigh In record (no journal entry) for 03 October 2018
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1357 kcal
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Fat: 66.68g | Prot: 37.39g | Carbs: 166.09g.
Breakfast: Lidl Chicorée Café, Auchan Lait Écrémé, Sucre. Lunch: Tomates, Haricots Verts, Aioli, Avocat. Dinner: Beurre de Cacahuètes, Leader Price Beurre Doux, Leader Price Pain de Mie Complet, Soupe de Légumes. Snacks/Other: Pomme, LU Petit Déjeuner Brut de Céréales. more...
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1919 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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manoO 97's Weight History
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