Weigh In record (no journal entry) for 03 October 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1095 kcal
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Fat: 57.42g | Prot: 60.90g | Carbs: 85.98g.
Breakfast: 生菜, Cowhead 芝士片, 墨西哥烤薄饼, 去皮雞胸肉（烘焙或油炸，有粉漿）, 咖啡, 烤雜錦堅果（含花生）. Dinner: 蝦餃, 肉碎菜心炒麵. more...
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Losing 2.5 kg a Week
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RayRayWu's Weight History
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