Weigh In record (no journal entry) for 03 October 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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798 kcal
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Fat: 26.28g | Prot: 43.22g | Carbs: 92.64g.
Breakfast: Thoks Mohnkuchen, Kaffee mit Milch, Semmel. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Dinner: Gut & Günstig Käseaufschnitt, Kronenbrot Roggenmischbrot, Semmel, Salami, Metzgerfrisch Römerbraten. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2615 kcal
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Exercise:
Cross Training - 36 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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