jöjö's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

99.8 kg Lost so far: 21.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1096 kcal

Fat: 37.17g | Prot: 143.70g | Carbs: 44.98g. Breakfast: Got7 Protein Chips Sour Cream & Onion. Lunch: Becel Leicht, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Thomy Sauce Hollandaise Legere, Becel Leicht, Bonduelle Champignons, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. more...

2955 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jöjö's Journal, 03 Oct 18

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jöjö's Weight History