Weigh In record (no journal entry) for 03 October 2018
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57.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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335 kcal
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Fat: 14.55g | Prot: 20.49g | Carbs: 36.20g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Lac Lélo Queijo tipo Quark Light, Excelsior Mortadela sem Cubos de Toucinho. Lunch: Lacta Chocolate Ao Leite, Excelsior Mortadela sem Cubos de Toucinho, Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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