Weigh In record (no journal entry) for 03 October 2018
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86.9 kg
Lost so far: 15.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1280 kcal
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Fat: 57.60g | Prot: 66.08g | Carbs: 134.05g.
Breakfast: Gala Apples, Fried Egg without Fat, Italian Bread, Coffee. Lunch: Great Value Lean Roasted Turkey & Vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Extra Wide Egg Noodles, Ground Beef (Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Lipton Green Tea, Radish, Kraft American Cheese Slice. more...
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Losing 0.6 kg a Week
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