Weigh In record (no journal entry) for 03 October 2018
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67.6 kg
Lost so far: 37.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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925 kcal
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Fat: 14.96g | Prot: 39.85g | Carbs: 168.96g.
Breakfast: Granix Galletas Dulces, Leche Descremada, Café. Lunch: Patatas Cocidas, Milanesa de Ternera. Dinner: Banana, Zanahoria, Manzana, Espinacas. Snacks/Other: Manzana, Quaker Avena Tradicional, Banana, Té (Infusión). more...
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2160 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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july2556's Weight History
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