Weigh In record (no journal entry) for 03 October 2018
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1788 kcal
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Fat: 71.18g | Prot: 94.46g | Carbs: 176.14g.
Breakfast: Fleischkäse, REWE Ciabatta Brötchen, Butter, Camembert, Nutella Nutella. Lunch: Ahornsirup, Mangos, Elinas Joghurt nach Griechischer Art. Dinner: Lindt Lindor Kugeln, Weißwein, Tomaten, Linsen, Spitzkohl, Äpfel, Karotten, Aldi Rinder-Hüftsteak, Rindersteak. more...
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Losing 0.7 kg a Week
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