生酮第一天
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 99.54g | Prot: 27.86g | Carbs: 11.96g.
Breakfast: 防彈咖啡. Lunch: 青江菜, 炒大白菜, 花椰菜, 雅芳 豬肉片. Dinner: 花椰菜, 油炸豆腐, 五花肉. more...
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Losing 0.0 kg a Week
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