Weigh In record (no journal entry) for 03 October 2018
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1161 kcal
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Fat: 29.29g | Prot: 81.57g | Carbs: 141.36g.
Breakfast: Печень Свиная, Овсяноблин. Lunch: Хлеб Бородинский, Диадар Отруби Хрустящие Ржаные, Печень Свиная, Помидоры, Огурец (с Кожурой). Dinner: Финик. Snacks/Other: Ironman Protein Bar Chocolate, Реми Бананы Эквадор, Mirel Пирожное Картошка. more...
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Gaining 0.3 kg a Week
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