Weigh In record (no journal entry) for 03 October 2018
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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845 kcal
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Fat: 25.38g | Prot: 65.23g | Carbs: 92.15g.
Breakfast: 橄欖油, REWE Alaska Seelachsfilet, 雞蛋（整個）, American Style Sandwich toast, Philadelphia So Leicht 3%. Lunch: 咖哩飯. more...
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Losing 0.4 kg a Week
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