Weigh In record (no journal entry) for 03 October 2018
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1204 kcal
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Fat: 47.85g | Prot: 49.11g | Carbs: 153.83g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pflaumen, Pfirsiche, Nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Malbuner Zarter Pouletbrust, Bruno's Best Bruno's Best Salatsauce Spanisch, Essig, Olivenöl, Migros Cherrytomaten, Zwiebeln, Karotten, Radieschen, Gurke (Geschält), Gemischter Salat. Snacks/Other: Farmer Crunchy Honig. more...
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Losing 7.7 kg a Week
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seamaster77's Weight History
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