Weigh In record (no journal entry) for 03 October 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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912 kcal
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Fat: 23.40g | Prot: 35.40g | Carbs: 135.10g.
Breakfast: Danone Light & Free Strawberry Sensation . Lunch: Subway Ham Salad. Dinner: Anchor Lighter Spreadable, Warburtons Crumpet. more...
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Gaining 0.4 kg a Week
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