Weigh In record (no journal entry) for 23 August 2012
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90.7 kg
Lost so far: 31.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.00g | Prot: 30.84g | Carbs: 137.00g.
Breakfast: quaker lower sugar oatmeal peaches and cream. Lunch: kraft three cheese lite ranch, mixed salad greens, mexican cheese dip, corn tortilla chips. Dinner: lean pocket supreme pizza, kraft three cheese light ranch, crouton, mixed salad greens, green giant green bean casserole. Snacks/Other: 100 calorie popcorn, pineapple. more...
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2874 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Skiddles32684's Weight History
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