Weigh In record (no journal entry) for 03 October 2018
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1620 kcal
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Fat: 77.58g | Prot: 59.95g | Carbs: 166.88g.
Breakfast: K-Classic Milch 3,5%, Bergader Bergbauern Käse, Lidl Kochhinterschinken, Gutes Land Kräuterquark mit Schnittlauch, Golden Toast Vollkorn Toast, Edeka Butter Stollen. Lunch: Qizini Döner Kebab. Dinner: Пирожок с Луком и Яйцом, Беляш. Snacks/Other: Песочное Печенье, Сухие Семена Чиа, Простоквашино Кефир 2,5%, Gebirgsjäger Geflügel-Gutsherrenpastete, Aldi Bio Eier. more...
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Losing 4.2 kg a Week
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ernsttetiana's Weight History
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