Weigh In record (no journal entry) for 03 October 2018
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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987 kcal
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Fat: 35.44g | Prot: 25.39g | Carbs: 146.76g.
Breakfast: Kiwi, Delinut Chocopasta, Bruine Boterham. Lunch: Banaan, Delhaize Ham-Kaas Salade. Snacks/Other: Côte d'Or Chokotoff (9,8g), Aldi Madeleine, Everyday Magere Yoghurt met Fruit. more...
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Gaining 0.3 kg a Week
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delphinedejonckheere's Weight History
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