Weigh In record (no journal entry) for 03 October 2018
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1299 kcal
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Fat: 38.47g | Prot: 47.04g | Carbs: 151.44g.
Breakfast: Spiegelei ohne Fett, Aldi Laugenbrezen, Kaffee. Dinner: Rotkäppchen Sekt Trocken, Landvogt Schwäbische Maultaschen. Snacks/Other: Rischart Zwetschgendatschi. more...
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steady weight
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Bolle111's Weight History
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