Weigh In record (no journal entry) for 03 October 2018
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1200 kcal
|
Fat: 32.52g | Prot: 83.01g | Carbs: 158.98g.
Breakfast: Kecambah, Brokoli Dimasak (dari Segar), Jamur Dimasak, Tumis Kangkung, Hati Ayam, Tempe Bacem, Susu Kedelai, Pepaya. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Tumis Kangkung, Tempe Bacem, Beras Liar (Dimasak), Putih Telur Matang. Dinner: Susu Kedelai, Saus Tomat, Putih Telur Matang, Beras Liar (Dimasak). Snacks/Other: Jambu Biji, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Labu, Indocafe Caffe Latte. more...
|
|
1671 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekautamip's Weight History
|