Weigh In record (no journal entry) for 03 October 2018
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1497 kcal
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Fat: 56.06g | Prot: 58.69g | Carbs: 190.99g.
Breakfast: Kinder Maxi, Pain au Lait. Lunch: Haricots Verts, Croque Monsieur, Raisins, LU Petit Beurre, La Vache qui rit Portion. Dinner: Fromage de Chèvre, Harry's Pain de Mie 100% Mie, Raisins, Marque Repère Jambon Blanc, Lustucru Gnocchi aux Pommes de Terre, Notre Jardin Palets de Légumes. Snacks/Other: Jafaden Tropical Light, Jafaden Tropical Light. more...
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2395 kcal
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Exercise:
Lever de poids - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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