Weigh In record (no journal entry) for 03 October 2018
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1086 kcal
|
Fat: 52.08g | Prot: 55.84g | Carbs: 100.37g.
Breakfast: Останкино Сосиска Филейная, Белый Хлеб, Творог. Lunch: Хлеб с Отрубями, Тушеные Овощи, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Белый Хлеб, Винегрет, Минтай. Snacks/Other: Грецкие Орехи, Винегрет, Чай с Лимоном и Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalaalekseevec's Weight History
|