Weigh In record (no journal entry) for 03 October 2018
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80.6 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1767 kcal
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Fat: 84.69g | Prot: 61.69g | Carbs: 186.45g.
Breakfast: Côte d'Or Melkchocolade (25g), Honing, Campina Halfvolle Melk. Lunch: Panos Broodje Philadelphia. Dinner: Boni Champignonsaus, Penne, Colruyt Balletjesbrochette. Snacks/Other: Honing, Campina Halfvolle Melk. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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