Weigh In record (no journal entry) for 03 October 2018
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92.9 kg
Lost so far: 20.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1632 kcal
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Fat: 78.64g | Prot: 56.73g | Carbs: 169.87g.
Breakfast: Thé sans Sucre, Miel, Alpro Lait d'amande Original, Quaker Golden Muesli, St Hubert Oméga 3, Leader Price Fjord Seigle Complet. Lunch: Saint Jean Soufflette Poivron Parmesan, Miel, Jockey Fromage Blanc Onctueux et Doux, Leader Price Steak Haché 15%. Dinner: Leader Price Nature à Tartiner, Velouté de Courgettes. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Carrefour Bio Biscuits Complets Avoine Blé. more...
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2605 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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