Weigh In record (no journal entry) for 03 October 2018
|
67.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
860 kcal
|
Fat: 48.13g | Prot: 43.91g | Carbs: 63.09g.
Breakfast: Hindistan Cevizi Yağı, Labne, Sürülmelik Peynir, Sucuklu Yumurta. Lunch: Dost Ayran, Yeşil Bezelye. Dinner: Dost Ayran, İzmir Köfte. Snacks/Other: Tadım Yer Fıstıklı Bar, Tadım Yer Fıstıklı Bar, Tadım Yer Fıstıklı Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerrah.anne's Weight History
|