Weigh In record (no journal entry) for 03 October 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
526 kcal
|
Fat: 19.32g | Prot: 12.99g | Carbs: 83.27g.
Breakfast: Apel. Lunch: Apel, Bayam Dimasak (dari Segar), Perkedel Kentang, Es Krim Stroberi. Dinner: Cap Cay Kuah. more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniindriani's Weight History
|