Weigh In record (no journal entry) for 03 October 2018
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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731 kcal
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Fat: 19.52g | Prot: 76.03g | Carbs: 66.34g.
Breakfast: Gayelord Hauser Son d'avoine , Activia Yaourt Nature 0%. Lunch: Tomates, Isio 4 Huile, Pommes Gala, Super U Crevettes Nature Décortiquées Cuites, St Môret Ligne & Plaisir 8%, Herta Le Bon Paris. Dinner: Activia Yaourt Nature 0%, Herta Le Bon Paris, Soupe de Potiron. more...
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2820 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annicklemarec's Weight History
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