Weigh In record (no journal entry) for 03 October 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2162 kcal
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Fat: 86.84g | Prot: 93.18g | Carbs: 255.72g.
Breakfast: Зеленый Чай, Ferrero Нутелла, Оладьи, Пельмени (Жареные, с Мясом). Lunch: Левада Пельмени с Говядиной и Свининой. Dinner: Сырники Домашние. Snacks/Other: Nestle Twix, Холодный Кофе со Сливками и Сахаром, Груши, Яблоко Голден. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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