Weigh In record (no journal entry) for 03 October 2018
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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491 kcal
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Fat: 17.68g | Prot: 24.27g | Carbs: 60.63g.
Breakfast: Mleko z 2% Tłuszczu, Jajko, Nasza Spiżarnia Papryka Konserwowa, Rzodkiewka, Kaufland Pomidor, Ogórek (Obrany), Uniflora Kiełki Fasoli Mung, Roszponka, Vital Fresh Szpinak Baby. Dinner: Ziemniaki, Jabłko, Mlekovita Ser Mazdamer, Oliwier Olej Oliwier, Czerwone Cebule, Dynia Hokkaido, Marchewki. more...
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2081 kcal
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Exercise:
Cooking - 2 hours, Shopping - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Panna_Joanna's Weight History
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