Weigh In record (no journal entry) for 03 October 2018
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2999 kcal
|
Fat: 147.75g | Prot: 91.84g | Carbs: 270.87g.
Breakfast: Самса с Курицей. Lunch: Шаурма с Курицей. Dinner: Ritter Sport Шоколад Молочный с Обжаренным Орехом Макадамии, Волков Стейк Свиной, Фреш 25 Хлеб Альпийский. Snacks/Other: Банан, Dove Молочный Шоколад. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|