Weigh In record (no journal entry) for 03 October 2018
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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969 kcal
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Fat: 35.02g | Prot: 64.08g | Carbs: 97.08g.
Breakfast: Tortilla de Patatas, Calvo Atún Claro en Aceite de Girasol, Queso Gouda, Serrano Jamón Serrano, Pan Tostado, Café Cortado. Lunch: Patatas Fritas, Sopa de Pollo con Fideos, Lenguado, Pan Blanco. Snacks/Other: Café con Leche Descremada, Magdalena. more...
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Losing 0.7 kg a Week
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Aredhel_9's Weight History
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