Weigh In record (no journal entry) for 03 October 2018
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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916 kcal
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Fat: 25.44g | Prot: 52.55g | Carbs: 117.42g.
Breakfast: Ehrmann Grand Dessert Schoko, Творожная Запеканка с Манкой. Lunch: Фитнес Линия Хлебцы Молодцы, Bio Баланс Творог Мягкий Turbo Fit 0,3%. Dinner: Heinz Соус Песто, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 3.5 kg a Week
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_.Semenov_'s Weight History
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