Weigh In record (no journal entry) for 03 October 2018
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1441 kcal
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Fat: 47.44g | Prot: 107.60g | Carbs: 135.89g.
Breakfast: Jus de Citron, Cornichon Concombre Doux, Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché, Oeuf (Entier). Lunch: Carrefour Pain de Mie Complet Tranché, Monique Ranou Jambon, Auchan Aiguillettes de Poulet, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison. Dinner: Oeuf Brouillé. more...
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Losing 4.2 kg a Week
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duckinou's Weight History
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