Sam Roseburg's Journal, 23 Aug 12

Sam Roseburg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2012

92.5 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1653 kcal

Fat: 77.55g | Prot: 63.39g | Carbs: 187.24g. Breakfast: coke zero, milk, raisin bran. Lunch: coke zero, French Fries, Classic Burger. more...

3017 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sam Roseburg's Weight History

View Complete History

Sam Roseburg's Journal, 23 Aug 12

Submit a Comment

Sam Roseburg's Weight History