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Evapai
Journal
03 Oct 18
Evapai's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
54 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
843 kcal
Fat: 45.20g | Prot: 47.39g | Carbs: 59.77g.
Breakfast:
雞肉或火雞沙律(加雞蛋), 水, 星巴克 (Starbucks) 抹茶拿鐵(大杯).
Lunch:
水, 豆花.
more...
31 kcal
Exercise:
全身拉伸 - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
steady weight
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Evapai's Weight History
View Complete History