Weigh In record (no journal entry) for 03 October 2018
|
81.8 kg
Lost so far: 3.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1415 kcal
|
Fat: 47.73g | Prot: 78.81g | Carbs: 159.81g.
Breakfast: Costa Meal, Pineapple, Slice Meatless Beef, Chicken, Salami or Turkey, Kiwi Fruit, Egg Boiled Egg, Egg Boiled Egg. Lunch: Costa Meal, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|