Weigh In record (no journal entry) for 11 October 2016
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82 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1797 kcal
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Fat: 92.42g | Prot: 145.87g | Carbs: 89.96g.
Lunch: Tomates, Ovo Mexido, Bonduelle Milho Verde Cozido no Vapor, Músculo Bovino. Dinner: Suco de Laranja Natural, Naturale Suco de Laranja, Peixe Empanado Frito. more...
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Losing 11.9 kg a Week
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JacquelineMMX's Weight History
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